INTERMEDIATE 29/02/2020

A. Strength
4sets
Station 1 – Landmine Press x 8-10 reps (left)
Station 2 – Landmine Press x 8-10 reps (right)
Station 3 – Farmer’s Carry x 100 Meters
Station 4 – L-Sit x 45-60 seconds
(accumulate time with 10s on, 5-10s off)

B. Condi
AMRAP 12 minutes of:
3 Strict Handstand Push-Ups or Strict DB Presses
3 Strict Pull-Ups
6 Strict Handstand Push-Ups or Strict DB Presses
6 Strict Pull-Ups
9 Strict Handstand Push-Ups or Strict DB Presses
9 Strict Pull-Ups
and so on, continuing to add 3 reps each round.

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