INTERMEDIATE 29/06/2019

A. Prep for WOD

B. Conditioning

go down into the „Hof“ with your buddy and do it!

With a running clock in teams of 2:
0:00-10:00
200 Meter Run (1round)
12 DB Hang Squat Cleans (22,5, 35)
*One athlete completes a full round at a time

12:00-22:00
200 Meter Run (1round)
12 DB Hang Power Cleans (22,5, 35)
*One athlete completes a full round at a time

24:00-34:00
60 meter Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time

C. Core Tabata

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