Warm-Up.
Hip Flexor Stretch + Posterior Activation
Followed by…
2 Sets:
Kettlebell Halos x 6
Straddle Pulses x 15.10.5
Plank Shoulder Taps x 20-30
Followed by…
4 Sets (alternate sides to complete 2 sets on each):
Kettlebell Windmill x 6
OH Hold Kettlebell Alternating Reverse Lunges x 6
Then…
AMRAP 30:
500 Meter Row
40 Double-Unders
100 meter (6L) Farmer’s Carry (32/24 kg KBs)
20 Dumbbell Thrusters (35/25 LBS)
10 Strict Knees to Elbows