INTERMEDIATE 27/08/2020

Warmup:
donkey Kick burpees
stretch body hold
Strict Knees-To-Chest on Bar

EMOM 6 min
Interval 1 – Full Support Hold on low rings x 30 seconds (accumulate time as necessary)
Interval 2 – Hand Plank Cross Knee-To-Elbow x 45 seconds for max reps

A. Conditioning
Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories of Assault Bike
15 Burpee Box Step-Overs (24″/20″)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges

B. Optional Core Finisher
2 sets
1 min db KB March
1 min weighted barbell Glute Bridge
1 min Glute Bridge Hold

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.