INTERMEDIATE 26/06/2020

0. KB Complex
2 sets
Burpee Broad Jumps x 2
Single-Arm Kettlebell Swing x 5 (left)
Single-Arm Kettlebell Snatch x 5 (left)
Single-Arm Overhead Kettlebell Carry x 20meters (left)
Burpee Broad Jumps x 2
Single-Arm Kettlebell Swing x 5 (right)
Single-Arm Kettlebell Snatch x 5 (right)
Single-Arm Overhead Kettlebell Carry x 20meters (right)
Burpee Broad Jumps x 2

A. Strength
3sets
Deadlift x 6-8 reps
Strict Toes to Bar x 8-10 reps
Box Jumps x 6-8 reps
(jump as high as possible and land softly on the top of a box; step down and wait 4-5 seconds and repeat; the goal is to emphasize the speed and height of the jump, so take your time recovering and resetting between reps)

B. Conditioning
AMRAP 8min
15 Kettlebell Swings (24/16 kg)
20 Jumping Lunges

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