A. Strength (00:15- 00:35)
4 sets of:
Romanian Deadlift x 6-8 reps
Russian Step-Ups x 10 reps each leg
Stationary or Ring Dips x 10-15 reps @ 2011
B. Conditioning (00:35-0:55)
Against a 2-minute running clock, complete AMRAP:
Row 300/250 Meters
Max Reps of Burpees
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.