A. Strength
4 sets of:
Barbell Hip Thrusts x 5 reps (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Band-Resisted Face Pulls x 15 reps
4 sets with 5 Reps @ that weight
B. Conditioning
ARMAP 7 min
10 Calories of Assault Bike
20 Walking Lunges with KB/DB Farmer’s Carry
2 min rest
ARMAP 7 min
10 Calories of Row
15 DB Hang Clean & Push Press
Finish with Core for 5 min