0. Warmup
Waiter Carry + Suitcase Carry x 200 meters (switch hand positions every 50 meters)
Followed by…
20 Turkish Get-Ups (nasal breathing only)
(partition reps as needed)
Then…
A. Strength
3 sets of:
Half-Kneeling Landmine Press x 8-10 reps each
L-Sit Taps x 40 seconds (10 each leg x 2 sets)
B. Conditioning
AMRAP 16 minutes of:
16 Dumbbell Box Step-Overs
16 Dumbbell Push Presses
16 Alternating Lunges with Dumbbell Goblet Hold
16 Goblet Squats
