A. Prep for WOD
prep for Pullups
Tabata Inverted Row Holds / Pulluup / Chinup Holds

B. Conditioning

In teams of 3, complete ÀRMRAP 15 minutes of:
6 Single-Arm Dumbbell Snatches
6 Burpees

Rest 4 minutes, and then:

In teams of 3, complete AMRAP 15 minutes of:
10 Dumbbell Push Presses
15 Kettlebell Swings

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

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