A. Warmup
B. Conditioning
Every 10 minutes, for 40 minutes (4 sets) for times of:
600 Meter Row OR 30/20 Cal of AB/bike/ski
30 Front-Racked or Goblet Kettlebell Alternating Reverse Lunges
30 Single-Arm Kettlebell or Goblet Push Presses
30/20 Cal AB/bike/ski OR 600 Meter Row
