INTERMEDIATE 24/02/2020

Warm-Up.

Coach to build a warmup with following excercises

Med-Ball Squats
Med-Ball Rotational Throws x 10 reps (left)
Med-Ball Deadlifts
Med-Ball Alternating Step-Ups Then

A. Strength
3 Sets
Station 1 – Romanian Deadlift x 8-10 reps
Station 2 – Dumbbell Alternating Reverse Lunges x 10 reps each leg
Station 3 – Banded Palloff Hold x 45 seconds each side
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps

B. Conditioning
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Russian Kettlebell Swings
Goblet Squats
V-Ups

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.