A. Strength
3sets of:
Deadlift x 6-8 reps
Ab-Wheel or Barbell Rollouts x 8-10 reps @ 3020
Pallof Side Step x 5 reps each side
B. Conditioning
For time:
30 Kettlebell Sumo Deadlifts
15 Strict Pull-Ups
20 Kettlebell Sumo Deadlifts
10 Strict Pull-Ups
10 Kettlebell Sumo Deadlifts
5 Strict Pull-Ups