A. Strength (00:15-00:40)

3 sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps

Bulgarian Goat Bag Swings x 12 reps (slow decent, with fully engaged obliques)

wgt distracted Side Plank Hold x 45 seconds each side

B. Conditioning (00:40-00:52)
Complete as many rounds and reps as possible in 12 minutes of:
25 Russian Kettlebell Swings
20 Wall Ball Shots
15 V-Ups

C. Acessory
Double Leg Banded Hamstring Curls: 3 x 50 each leg Rest 30s.

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