INTERMEDIATE 22/02/2020

Warmup:
Band Pull-Aparts x 15
Bear Crawl

Tabata Warm-Up x 3 Sets:
Straddle Pulses
Plank Walks
Jumping Squats
Plank Shoulder Taps

Ringspecific Warmup with partner: for 40/20 sec
A: Ring Rotations
B: Pushups

A: Ring Support Holds (in finishing position)
B: Chestpump walks (pecstic)

A: Ring Dip Hold (low position hold)
B: Scap Pushups


B. Conditioning

AMRAP 30 minutes of:
20/15 Calories of Assault Bike
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
20/15 Calories of Assault Bike

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.