INTERMEDIATE 21/07/2021

A. Strength

work up to a
8 RM Deadlift

then 3 sets of 8 reps Deadlift
with 20 *Deficit Pushups between sets (reps should be challenging)

B. Conditioning
Then…

In teams of 2, perform the following for time:
800 Meter Run (together)

Immediately followed by…

10 rounds:
10 Burpee Dumbbell Hang Clean to Thruster
10 Strict Pull-Ups

Immediately followed by…

800 Meter Run (together)

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