A. Strength

work up to a
8 RM Deadlift

then 3 sets of 8 reps Deadlift
with 20 *Deficit Pushups between sets (reps should be challenging)

B. Conditioning

In teams of 2, perform the following for time:
800 Meter Run (together)

Immediately followed by…

10 rounds:
10 Burpee Dumbbell Hang Clean to Thruster
10 Strict Pull-Ups

Immediately followed by…

800 Meter Run (together)

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.