INTERMEDIATE 21/07/2020

0. Warmup

2 sets of:
Alternating Forward Lunges x 3 steps with each foot
Table Turners x 10 (https://www.youtube.com/watch?v=fqOOdo_nwKs&feature=youtu.be)
Alternating Lateral Lunges x 3 steps to each side
Table Turners x 10
Alternating Bowler Lunges x 3 steps to each side
Table Turners x 10

A. Strength

Turkish Get-Ups x 6-8 reps each side
(partition reps as needed)

in 6 minutes work up to a 2 RM TGUP

B. Conditioning

For time:
2000 Meter Row / 1600 meter Run (2 big rounds)
12 Strict Pull-Ups
40 Push-Ups
20 Calories of Assault Bike or 80 Lateral Jumps Over Parallette
40 Push-Ups
12 Strict Pull-Ups
1600 Meter Run (2 big rounds) / 2000 Meter Row

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