INTERMEDIATE 20/07/2021

A. Conditioning
For time:
36 Russian Kettlebell Swings
18 Knees to Elbows or Hanging Leg Raises
24 Russian Kettlebell Swings
12 Knees to Elbows or Hanging Leg Raises
12 Russian Kettlebell Swings
6 Knees to Elbows or Hanging Leg Raises



B. Strength
3 sets of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 (go heavy)
Station 2 – Band Pull-Aparts x 30 reps @ 1010
Station 3 – L-Sit x 60 seconds (accumulated time)

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