INTERMEDIATE 19/04/2019

A. Stength (00:15-00:35)

Station 1 – Romanian Deadlift x 15 reps (slow decent)
Station 2 – Single-Arm Overhead DB Press x 8-10 reps (right arm)
Station 3 – Single-Arm Overhead DB Press x 8-10 reps (left arm)
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps

B. Conditioning (00:35-0:55)
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
HR Push-Ups

C. Acessory

Turkish Get Up
find your 2 RM

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