INTERMEDIATE 18/04/2019

A. Prep for Wod

B. Conditioning (00:10-00:60)

In teams of 2, complete the following for time:
300 Wall Ball Shots
4000 Meter Run (6 big rounds OR 26 small rounds)
5000 Meter Row

INFO: each team gets 1 rower and 1 ball, you are allowed to partion the work as you like, but both members must work all the time

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