INTERMEDIATE 16/09/2021

A.
Every 5 minutes, for 25 minutes (5 sets) for times:
400 Meter Run (2rounds)
12 Strict Pull-Ups
24 Push-Ups

Please note times for each of the six sets.

B.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

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