INTERMEDIATE 16/08/2019

A. Prep for WOD

Grab a set of DBs and a band and complete: 
3 rounds of:

10 Bent-over Double DB Rows 
10 DB Hammer Curls 
10 DB Strict Press
10 Push-ups on DBs
10 DB Push Press

and in between each round:
30 Banded Pull-aparts 
30 Banded Triceps Pushdowns 
30 Banded Pulldowns (straight arms)
30 Banded Overhead Triceps Extensions

B. Conditioning

In teams of 5, with only one teammate allowed per station, AMRAP 35 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest

C. Accessory
5 Minutes of Parasympathetic Breathing

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