INTERMEDIATE 16/08/2018

A. Skill
Prep for WOD

B. Conditioning
AMRAP in 8 minutes of:
200 Meter Run (1round)
10 Dumbbell Push Press
10 Dumbbell Front Squat

Rest 4 minutes, and then…

AMRAP in 8 minutes of:
15 Jumping Lunges
10 Hand-Release Push-Ups
5 Strict Pull-Ups

Rest 4 minutes, and then…

AMRAP in 8 minutes of:
15 Weighted Box Step-Ups with Dumbbells
10 V-Ups
10/5 Ring or Stationary Dips

 
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