INTERMEDIATE 16/05/2018

A. Strength
Three sets of:
A, Dumbbell Bench Press x 8-10 reps

B, Side Plank Hold x 45 seconds each side

C, Supinated-Grip Bent-Over Barbell Row x 8 reps

Rest 60 seconds

B. Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
18/12 Calories of Rowing
12 Dumbbell Push Press
6 Strict Pull-Ups

 
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