INTERMEDIATE 16/03/2018

A. Skill

Rope skipping & Running

& Breathing Drills

B. Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
Row 400 Meters
Run 600 Meters with a Medball (in front hold, 4small rounds)
50 Double-Unders & OR Single Unders

 
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