INTERMEDIATE 15/11/2018

A. Prep for Wod

for 20 min

B. Conditioning (30 min)
In teams of two, complete 3 rounds for time of:
800 Meter Run (partners must run together)
80 Kettlebell Swings
40 Goblet Squats
600 m Row
20 Burpees over the rower

Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.

C. Core
finish with Coresession

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