INTERMEDIATE 17/08/2019

A. Strength
3 sets
Station 1 – Romanian Deadlift x 8-10 reps
Station 2 – Single-Arm Overhead DB Press x 8-10 reps (left arm)
Station 3 – Single-Arm Overhead DB Press x 8-10 reps (right arm)
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps

B. Conditioning
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
Push-Ups

C. Accessory
1-Arm KB Rows w. rotation: 4 x 8 ea. Rest 60s.

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