INTERMEDIATE 15/08/2018

A.Strength
Every 2 minutes, for 24 minutes (3 sets of each):
Station 1 – Dumbbell Bench Press x 12-15 reps
Station 2 – Single-Arm Kettlebell Row x 8 reps each
Station 3 – Stationary Dips x 10-15 reps
Station 4 – Side Plank x 45 seconds each side

B. Conditioning
AMRAP 9 minutes of
6 Burpees
12 Dumbbell Push Press
18 V-Ups

 
Comments
 
Comments

No comments yet.

Leave a Reply