INTERMEDIATE 15/04/2019

A. Strength (00:15-00:40) 3 sets of each
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps (slow decent)
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Station 3 – Single-Arm Dumbbell Row x 8 reps each
Station 4 – Glute Bridges with a KB x 30 reps

B. Conditioning (00:40-00:55)
For time:
Run 800 Meters
75 Heavy Russian Kettlebell Swings
Run 800 Meters


C. Acessory Tabata Plank with band pulls

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