INTERMEDIATE 14/03/2018

A. Prep for WOD

for 7 min Squat/Pushup prep

for 7 min Rowing technique

B. Conditioning (total 40 minutes)
In teams of two, alternating rounds, complete 5 rounds
(10 rounds in total per team)

Row 400/300 Meters
12 Dumbbell Thrusters
12 Hanging Knee Raises or 18 V-Ups

 
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