A. Strength (00:15-00:35)
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Barbell Rollouts x 10 reps
Station 3 – KB Weighted Glute Bridges x 30 reps
B. Conditioning (00:35-00:50)
For time:
1000 Meter Row
400 Meter Run
40 Alternating Dumbbell Snatches
C. Acessory
KB Curls: 4 x 10. Rest 60s.