4 Tabata Sets Each of:
Bear Crawl
Broad Jumps

Then… 30 min

Teams of two must complete 100 repetitions of the following complex:
3 Kettlebell Swings
2 Goblet Squats
1 Kettlebell Push Press (Left Arm)
1 Kettlebell Push Press (Right Arm)

The kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell must immediately run 400 meters (2rounds ) before he or she may receive it back from his or her partner.

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