INTERMEDIATE 13/07/2018

A. Strength

Teams of 2
AMRAP 7 min:
30 Bench Press (60/42,5) (15 each)
30 Bench Press (70/47,5)
AMRAP Bench Press (85/60)

rest 3 min

30 Deadlifts (85/60) (15 each)
30 Deadlifts (100/70)
AMRAP Deadlifts (125/85)

B.  Team Conditioning
In teams of two, complete 3 rounds for time of:
Run 3 Rounds (partners must stay together)
50 Kettlebell Swings (25 each)
20 Strict Pull-Ups (10 each)

 
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