INTERMEDIATE 13/03/2020

A. Prep for WOD
prep pec for dips
prep psoas for leg raises

B. Conditioning

Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 400/300 Meter Row
Station 2 – 30 Stationary Dips
Station 3 – 30/20 Calories of Assault Bike
Station 4 – 15 Hanging Leg Raises
Station 5 – 15 Pushup to Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

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