INTERMEDIATE 13/01/2018

A. Tabata Prep
1. Goblet Squat 4*(20sec/10rest)
2. KBS (4*(20sec/10rest)
3. OHS 4*(20sec/10rest)
4. Pullup 4*(20sec/10rest)

B. Conditioning
in Teams of 3
AMRAP 25min:
100/70 Calorie Row
100 Deadlifts (60/42,5)
80/60 Calorie Row
80 Hang Power Cleans (60/42,5)
60/45 Calorie Row
60 Front Squats (60/42,5)
40/30 Calorie Row
40 Push Jerks (60/42,5)
20/15 Calorie Row
20 Clusters (60/42,5)

 
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