INTERMEDIATE 12/07/2018

A. Strength
3 sets of:
Overhead Squat x 6 reps

Supine Med Ball Leg Curls x 12 reps

L-Sit x 45-60 seconds
(accumulate the time if you can’t do this in one effort)

Rest 1 minute

B. Conditioning
For time:
Row 1000 Meters
40 Russian Kettlebell Swings (heavy)
40 Goblet Squats

 
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