INTERMEDIATE 12/06/2021

A. Strength

Every two minutes, for 6 minutes (3 sets):
Dumbbell / Odd Object Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

B. Conditioning
AMRAP 5 minutes of:
20 Mountain Climbers
10 Air Squats

Rest 60 seconds, and then…

AMRAP 5 minutes of:
5 Dumbbell Man-Makers
10 Jumping Lunges

Rest 60 seconds, and then…

AMRAP 5 minutes of:
5 Strict Pull-Ups
10 Dumbbell Push Presses (50/35 lbs)

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