INTERMEDIATE 12/06/2018

A. Strength
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Front Squat or Goblet Squat x 5 reps
Station 2 – Chin-Ups x 5-6 reps (slow decent, explosive getup)
Station 3 – Reverse Snow Angels x 15 reps
Station 4 – Hollow Rocks or Hollow Hold x 45 seconds

B. Conditioning
21-15-9
Wall Ball Shots
Burpees

 
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