INTERMEDIATE 11/07/2018

A. Strength
Every 2 minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

Every 2 minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

B. Conditioning
For time:
40/30 Calories of Assault Bike
30 Burpees
20 Strict Pull-Ups

 
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