INTERMEDIATE 11/04/2019

A. Strength (00:15-00:35)
3 sets of:
Station 1 – Philly Press (right) x 8 reps (in a lunge, KB FR hold + KB strict Press)
Station 2 – Philly Press (left) x 8 reps
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps
Station 4 – Hollow Hold x 45 seconds

B. Conditioning
AMRAP 10:
10 Calories of Assault Bike
10 L-Seated Dumbbell Presses
10 Stationary Dips
10 Push-Ups

C. Acessory:

Double Leg Banded Leg Curls Tabata:
8 x 20s work/10s rest.

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