INTERMEDIATE 09/08/2019

A. Strength (00:15-00:40)
Every 90 seconds for 3 rounds for quality (23 min)
Station 1 – Left Leg Bulgarian Split Squat x 6-8 reps
Station 2 – Right Leg Bulgarian Split Squat x 6-8 reps
Station 3 – Kettlebell Windmill (Left) x 6 reps
Station 4 – Kettlebell Windmill (Right) x 6 reps
Station 5 – Ab Wheel or Barbell Roll-Outs x 8-10 reps

B. Conditioning

In teams of 2, alternate rounds, until you complete 10 rounds (5 each) for time of:
12 Wall Ball Shots
12 V-Ups
12 Burpees

C. Acessory
5 Minutes of Parasympathetic Breathing

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