INTERMEDIATE 09/01/2020

Two or Three Sets:
Bear Crawl x 20 yards
DB Front Squats x 10
Donkey Kicks x 5-10 (try to find your balance point)

Then…

B. Conditioning

In teams of 2, with only one person working at a time, complete:
100 Russian Kettlebell Swings
400 Meter Run*
75 Barbell Thrusters
400 Meter Run
50 Strict Pull-Ups
400 Meter Run
75 Barbell Thrusters
400 Meter Run
100 Russian Kettlebell Swings

*Both athletes perform the run at the same time.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.