INTERMEDIATE 08/10/2020

0. Warmup

Shuttle Runs
Forward/Backward Leg Swings x 10 reps per side
Banded Pass Throughs in Bottom of the Squat x 10 reps

.
A. Strength
3 sets of each
Station 1 – Left Leg Bulgarian Split Squat x 6-8 reps
Station 2 – Right Leg Bulgarian Split Squat x 6-8 reps
Station 3 – TGUP (Left) x 4 reps
Station 4 – TGUP (Right) x 4 reps
Station 5 – Ab Wheel or Barbell Roll-Outs x 8-10 reps

B. Complete as many rounds and reps as possible in 15 minutes of:
12 Wall Ball Shots
6 Strict Pull-Ups
12 Burpees

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