INTERMEDIATE 08/08/2019

A. Prep for WOD
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

B. Conditioning

In teams of 2, alternating full rounds, complete 5 rounds each of:
16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)
16 Kettlebell Swings
16 Alternating Reverse Lunges with Kettlebell Goblet Hold

C. Accessory
1-Arm DB Rows: 4 x 10 each arm

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