INTERMEDIATE 08/11/2019

0. Warm-Up.
Banded Good Mornings x 30-60 seconds
Banded Lat Stretch x 30-60 seconds per arm
Banded Scarcrow x 30-60 seconds per position

Followed by…

10 minutes of skill work of your choice (Gymnastics, Double-Unders, etc.)

A. Strength
3 sets of each
Station 1 – Russian Kettlebell Swings x 30 reps
Station 2 – Ab-Wheel Rollouts x 10 reps
Station 3 – Side Plank Variation x 45 seconds each side

B. Conditioning
For time:
50 Calories of Rowing
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.