A. Prep for WOD
Core Tabata
B. Conditioning (00:20-00:50)
5 rounds for time of:
400 Meter Run
30 Push-Ups
20 Wall Ball Shots (20/14 lbs)
10 Strict Pull-Ups
C. Accessory
Rollback Triceps Extensions: 4 x 12. Rest 60s.
A. Prep for WOD
Core Tabata
B. Conditioning (00:20-00:50)
5 rounds for time of:
400 Meter Run
30 Push-Ups
20 Wall Ball Shots (20/14 lbs)
10 Strict Pull-Ups
C. Accessory
Rollback Triceps Extensions: 4 x 12. Rest 60s.