Valslide Leg Curls x 8-10 reps @ 3011
Ab-Wheel Rollouts x 5-6 reps @ 4011
3 sets of each:
Station 1 – Back Squat x 10 reps @ 30X1
Station 2 – Box Jumps x 8 reps
For max calories:
3 minutes of Assault Bike
This is a short, simple and brutal test. Give this everything you have and we promise you won’t need more than these three minutes to feel as if you have done a lot of training today.