INTERMEDIATE 06/08/2019

A. Strength (00:15-00:27)

EMOM 12 minutes (3 sets) of:
Interval 1 – Ring Pull-Ups Scaled x 10 reps
Interval 2 – Full Support Hold on Low Rings x 20 seconds
Interval 3 – Handstand Marching on Box x 30 reps
Interval 4 – Kick to Handstand on Wall Scaled x 40 seconds

B. Conditioning (00:35-00:60)
5 sets for max reps, each against a 3-minute running clock:
Row 500 Meters
L-Seated Dumbbell Press x Max Reps
Rest 2 minutes between sets.

C. Acessory
5 Minutes of Parasympathetic Breathing

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