INTERMEDIATE 05/12/2019

Warm-Up.
A. Skill

Gymnastics Skill
Choose 1 Movement to work on 7 minutes – same movement as last week or different
Then,
EMOM 10:
ODD Minutes: 30s of Skill Work
EVEN Minutes: 30s Hard Effort Rowing or Bike

B. Conditioning (00:40-00:60)

in teams of 2 3 rounds for time
800 Meter Run (partners must run together)
80 Russian Kettlebell Swings
40 Goblet Squats
20 Burpees over Box

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