INTERMEDIATE 04/12/2018

A. Strength
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps (slow controlled decent)
Station 2 – Ab-Wheel or Barbell Roll-Outs x 8-10 reps
Station 3 – Hanging Med-Ball Hamstring Curls x 10-12 reps

B. Conditioning
4 sets for max reps/calories of:
60 seconds of Assault Bike (for calories)
30 seconds of Alternating Dumbbell Snatches
Rest 3min ( you may work in heats of 5)

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