INTERMEDIATE 04/10/2019

A. Prep for WOD

B. Conditioning

In teams of two, alternating movements throughout, AMRAP 30 minutes of:
25 Mountain Climbers
20 Kettlebell Swings
15 Wall Ball Shots
10 Alternating Reverse Lunges with Dumbbells
5 Toes to Bar or Hanging Leg Raises

Partner A starts with 25 Mountain Climbers, Partner B then performs 20 kettlebell swings, Partner A then performs 15 wall ball shots, Partner B does 10 reverse lunges, Partner A does 5 toes to bar or leg raises, then Partner B does 25 mountain climbers…and so on.

C. Acessory
3:00 of Max Reps Banded Triceps Pushdowns
3:00 of Max Reps Banded Pulldowns

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